Is honey good for weight loss? Natural honey is often considered a healthier alternative to refined sugar and can support weight management when consumed correctly. Rich in antioxidants, enzymes, and essential nutrients, honey helps improve digestion, boost metabolism, and reduce unhealthy sugar cravings. Consuming honey with warm water or lemon in the morning may help detoxify the... https://organicfreshindia.com/blog/is-honey-good-for-weight-loss-benefits-best-time-to-consume-facts