Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of CBT, designed to help you overcome negative thought patterns. It's about recognizing that your feelings and behavior are https://kobimuyn254040.mybjjblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-51332752