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Powerlifting: Power, Self-discipline, and Community

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Powerlifting is often a power sport that concentrates on 3 core lifts: the squat, the flat bench push, and deadlift. Not like bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is about maximal energy—how quite a few lbs . an athlete can elevate for just about any single repetition in https://24-hour-gym-wollongong07284.losblogos.com/36260230/particular-coaching-a-route-to-health-and-fitness-achievement

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