Increasing your fibre ingestion could also help improve your digestion, but consuming loads of h2o is essential to stop constipation. Aim for at least eight cups of drinking water per day that can help hold items transferring easily. Broccoli – Broccoli is superior in fibre and nutrients, rendering it a https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/