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The 2-Minute Rule for gymnastics injury prevention stretching

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There are 2 big modifiable factors, strength & conditioning and teaching appropriate landing designs, that are still not getting used for their fullest likely in gymnastics. Constrained ankle dorsiflexion: through periods of accelerated growth, the bones could mature much more immediately than the gentle tissue. A good calf muscle mass https://daltonrlalv.yomoblog.com/41300489/growth-plate-injuries-gymnastics-secrets

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