Elevation (retaining the wounded spot up as significant as is possible) can help Your entire body take in added fluid. It’s best to prop your ankle up to make sure that it’s increased than your coronary heart, just like a reclining chair. Podiatrist Georgeanne Botek, DPM, points out how to lessen bunion https://footanklepaintreatmentath87531.bloggazza.com/33157928/foot-ankle-pain-treatment-at-home-can-be-fun-for-anyone