Reduce caloric intake Minimize sodium intake and consume enough dietary potassium Weight reduction Common workout Limit Liquor usage Limit use of non-steroidal anti-inflammatory medicines (NSAIDs) Get tested for sleep apnea, as it might improve the threat of large blood pressure Manage strain Notice: Working with an at-property blood pressure https://landenclrzj.onesmablog.com/everything-about-life-365-health-72524385