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Exactly what is mindfulness? Time to know

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Perhaps you've heard of mindfulness but are unsure what it means, tips on how to get started or if It really is best for your needs. Watch our video to hear from a mindfulness professional. She describes what mindfulness is, describes mindfulness tactics you may check out and provides tips https://libbycurtiswebb.com/what-is-mindfulness-meditation-and-its-benefits/

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