Hip flexor stretch: Lie flat on your again and bend your appropriate knee. Cross your still left foot over your proper knee. With all the palm of your remaining hand, gently thrust your remaining knee absent from the https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l