Creating a calorie deficit is the primary goal of an cutting diet. Aim for an everyday calorie deficit of 250-500 calories. Aim to get a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-mario.blog5star.com/30115921/lose-weight-and-get-fit-with-this-week-workout-plan