The top keto sweetener is just one that contains zero measurable carbs for every serving. Pure monk fruit and stevia extracts are excellent alternatives. I stay away from the underneath sugar substitutes thanks to their large-carb information, which often can enhance blood sugar levels and interrupt ketosis: There's also stevia https://vegandiet11098.blog-a-story.com/8022648/the-greatest-guide-to-how-much-sugar-can-you-have-on-keto