In relation to ankle injuries, sprains and planted tears are frequently misunderstood. A sprain occurs every time a ligament is overstretched or torn due to a fall, twist, or impact. A tear, On the flip side, is a more extreme kind of sprain where the fibrous tissue of your ligament https://www.diigo.com/item/note/a7b2m/ju8y?k=84a9d77d416f9feca1c21aa12add441c