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A Simple Key For fitness myths for women Unveiled

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Instruction techniques must also put a lot more emphasis on evidence-primarily based tactics in exercise science curriculums and fitness certifications. Truth: In fact, it can slim you down. Women who carry a difficult body weight for eight reps burn almost two times as several calories as women who do 15 https://eduardotbvwv.free-blogz.com/74040966/fitness-myths-and-misconceptions-secrets

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