The leg extension is surely an isolation training for the whole quadriceps. It complements the squat flawlessly mainly because it targets a Element of the quads for which the squat does not do A lot. Programmed by Tamir, the subsequent workouts target the deep core whilst also Functioning the glutes https://franciscobyvso.life3dblog.com/26262208/the-definitive-guide-to-pilatis-workout